**Winter Schedule 2009-2010**
	5:30 pm	6:30 pm	7:30 pm
MON	Juniors Wht/Org 8,9,10th Gup	Juniors 6th - 1st Gup	Adult/Teen INTERMEDIATE
TUE	Kinder Karate 4-7 y.o.	1 step/Ho Sin Sul Practical Application	Adult/Teen All Ranks
WED	Juniors Wht/Org 8,9,10th Gup	Juniors 6th - 1st Gup	Adult/Teen BEGINNER
THR	Kinder Karate 4-7 y.o.	Family Class	Adult Class All Ranks
FRI	6:30 pm Adult/Teen DAN Only Class
SAT	9:30 - 11 am Family Class All Ranks All ages

INTRODUCTORY PROGRAM

In our introductory program, we offer several weeks of training, including an official uniform to begin your training (also included are semi-private lessons). Stretching, conditioning, breathing exercises, studio etiquette and fundamental exercises are introduced. This program enables you to enter a regular schedule of classes and be prepared to embark on your journey to black belt.

Classes Available

Kinder Karate (ages 4-7)
We use a ten week cycle for the Kinder Karate Program and depending
on the age at entry and experience level, your child will be assigned
where he/she will best fit in.return to schedule
Karate Kids (ages 8-12)
Classes are arranged according to level of ability to assure that you are
training with others of the same capabilities. Most members regularly train
2 - 3 times per week.return to schedule
Teen/Adult
Beginning students may choose from a variety of classes offered during the
day and evening throughout the week.return to schedule

Any questions or comments please email me

Hampton Roads Karate · 717 S. Battlefield Blvd., #14 · Chesapeake, VA 23322 · (757) 482-9259